Food is Fuel- Siya Patil (Week 12)
Food is Fuel Siya Patil Week 12- APENG P5 You may commonly hear the words “food is fuel” by your parents or others around you, encouraging you to eat nutritious food which is also correctly portioned. Interestingly, food contains much more power than just filling your stomach up and keeping you content and energized for the next few hours; the nutrients consumed can have a long-lasting positive impact on your body as well. “Fuel” can have many different interpretations, such as gas for cars. Without the gas sitting in the car tanks, we wouldn’t be able to go to our favorite places all in the comfort of sitting in an air-conditioned or warm car for an hour or so. Similarly, food holds as much power as gas does as well. If you were to skip on that energy bar and salad after school right before your track meet, you’d probably not perform as well as you would have performed if you nourished your body with what it needs in order to perform well in a ...